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Joint rotation ~ power stretching Pt 1 | Internal Wing Chun (Mark Rasmus) View | |
Joint rotation ~ power stretching Pt 2 | Internal Wing Chun (Mark Rasmus) View | |
Connected Mass | Internal Wing Chun (Mark Rasmus) View | |
Internal Wing Chun | loosening and connecting the joints (Mark Rasmus) View | |
Wing Chun Stretches You Need to Know (Sifu Adam Williss) View | |
Internal Wing Chun | Structural alignment intermediate (Mark Rasmus) View | |
Internal Wing Chun | Dropping power (Mark Rasmus) View | |
Activating fascia | power from stillness | Internal Wing Chun (Mark Rasmus) View | |
Internal Wing Chun | Chi Kung theory revision (Mark Rasmus) View | |
Rolling the joints ~ cutting the root | Internal Wing Chun (Mark Rasmus) View |